Are you putting off exercise because you’re under the impression that it needs to be rigorous? According to recent studies, even the slightest bit of physical activity, combined with less time sitting, can improve cardiovascular health. The idea of losing weight can be exhausting, but not losing those extra pounds will have a negative effect on your overall health in addition to your joint health. If excess weight is causing you pain and discomfort, schedule a consultation with Dr. James Huggins, Jr. at Carolina Chiropractic Center.
To keep it simple, by reducing your weight, you can reduce and eliminate joint pain. Osteoarthritis is one of the most prevalent conditions resulting from obesity. Years of carrying around excess weight can cause achy, swollen, and stiff joints. The more weight that is placed on the joint, such as the hips, knees, and lower extremities, the more wear and tear will occur on the cartilage. If you have weight-induced joint pain, replacing sedentary time with light physical activity may prevent further damage.
If you have questions or concerns about chiropractic treatment or pain management, please give us a call. To learn more about the services we provide at our office, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192.