Sacroiliac Joint Pain

Have you ever felt an unexplained pinch in your lower back and/or hip that becomes irritated when you move from the sitting-to-standing position? If so, then you may be experiencing sacroiliac joint pain. The sacroiliac (SI) joints are formed by the connection of the sacrum and the right and left iliac bones. The function of this joint is to transfer weight and forces due to movement to your upper body through the pelvis, to your legs and vice versa. When this joint becomes injured and/or moved out of place, Dr. James Huggins, Jr. can fix the problem.  

The primary role of the sacroiliac joint is to provide stability for the pelvis and to bear the upper load of the body. It acts as a shock-absorbing structure and does not have much motion, but it can cause pain once it’s moved out of its groove. While it is not clear how the pain is caused, it can develop because of too much movement or too little movement. If you feel inflammation in this area, the longer you wait to find relief, the longer it will take to correct the problem.

If you think you may benefit from chiropractic care, please give us a call. To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Wellness Tips

The motions of daily life, if done incorrectly, can result in injury to the spine. According to the American Chiropractic Association (ACA) wellness is defined as “an active process that promotes health and enhances your quality of life.” We all stand, sit, lift, sleep, talk on the phone and partake in some sort of physical activity on a daily basis and at Carolina Chiropractic Center Dr. James Huggins Jr. wants his patients to utilize wellness tips so that they can add potential to their everyday lives.

When sitting, choose a chair that is firm enough to support you comfortably, and don’t slouch. When standing, stand with your head level. When you have to stand in one place for long periods of time, put one foot on a 4-6-inch stool to help keep pressure off your spine. If you work at a desk, be sure to take frequent stretch breaks if you have to sit for a long time. When lifting an object, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift as you straighten up. Be sure to lift with the big muscles of your thighs, arms, and shoulders, not with your back. When using the telephone, avoid cradling the receiver between your neck and shoulder. Hold the phone in your hand or use speakerphone instead. Be sure to get plenty of sleep every day to allow your body to rest and recuperate.

To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Spend Time with Yourself

Most of us advise that self-care is essential for happiness, but many of us don’t practice what we preach. At Carolina Chiropractic Center, we understand that you’re busy and finding the time to take proper care of yourself can be hard. However, Dr. James Huggins Jr., encourages you to spend a few moments to concentrate on your own health and wellness so that you can reap the benefits of alone time.

Alone time has the ability to reboot our brains, help us unwind, and make us more productive overall. It also allows time for deep thinking, gives space for self-discovery and improves our concentration. It’s true that reserving time for yourself is good every now and then, but it’s the constant repetition of this habit which soothes you and makes sure that you’re functioning at your optimum – mentally, physically, and emotionally. If you can’t visit us for a massage or some form of chiropractic treatment, at least do us the favor of activating your own self-soothing system by utilizing time for yourself.

To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Acute Pain Characteristics

We’ve all experienced different levels of pain. Acute pain, however, is a type of pain that typically lasts less than three to six months, or pain that is directly related to soft tissue damage, such as a sprained ankle or even a paper cut. Acute pain is normal and it warns you that you’ve been injured. It has the ability to start suddenly but usually doesn’t last long. If you are experiencing acute back in your back or your neck, you may just need a chiropractic adjustment from Dr. James Huggins, Jr. at Carolina Chiropractic Center.  

The main characteristic to remember about acute pain is that it doesn’t last long. For example, if you burn yourself on the stove, the pain usually lasts up to a few days, if not a few hours. When the injury heals and you continue having pain beyond the time of expected recovery, that is when pain becomes chronic and that is what you want to avoid. Chronic pain can last for weeks, months, even years. This is why it’s important to let us know if your pain is lasting longer than expected.

If you are experiencing acute pain in your neck or back, please give us a call to discuss your treatment options. To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Sports Injuries and Chiropractic Care

If you have teeth, you should have a dentist, and if you play a sport, you should have a chiropractor. Whether you are a weekend athlete or a professional, there are a few things that all athletes have in common, they both get injured. When they do, Dr. James Huggins, Jr. at Carolina Chiropractic Center can help.

The most common injuries from sports activities include damage to the muscles, tendons, and ligaments. An acute twisting or overextension of a joint can lead to muscle or tendon tears called strains, and tears of ligaments called sprains. Chiropractic offers a balanced approach to the treatment and the healing of sports injuries. By using the chiropractic adjustment to return spinal segments to their normal mobility and by using physical therapy to help the supportive tissues (muscles, tendons, and ligaments), chiropractic physicians such as Dr. James Huggins, Jr. help the supportive tissues return to their normal function.

If you have been injured in a sport, give us a call so we can help you get back to your best shape. To learn more about the services we provide at our office, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192. 

Pregnancy and Chiropractic

During pregnancy, there are several physiological changes that occur in preparation for creating the environment for the developing baby. Such changes include a protruding abdomen and increased back curve, pelvic changes, and postural adaptations. Added weight causes stress to the spine. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body. To alleviate pregnancy symptoms, Dr. James Huggins, Jr. at Carolina Chiropractic Center may recommend chiropractic adjustments as well as pregnancy massages.

Chiropractic care during pregnancy can provide a variety of benefits for women who are expecting and these benefits are not limited to just the baby. They include maintaining a healthier pregnancy, controlling symptoms of nausea, reducing the time of labor and delivery, relieving back, neck or joint pain, and possibly preventing a potential cesarean delivery.

If you are pregnant and have questions about receiving chiropractic care, please give us a call. To learn more about the services we provide at our office, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192. 

Benefits of Chiropractic Massage Therapy

Many types of massages offer benefits beyond simple relaxation. Throughout the years, massage therapy has been known to fight a large number of conditions. Some of the benefits of this therapy include relief from joint and muscle pain, increased blood circulation, as well as stress and depression reduction. With this type of therapy utilized at Carolina Chiropractic Center, our staff can help bring your body back to its natural state.

There is a wide variety of massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Chiropractic massage therapy is recommended for a number of conditions and illnesses. Some of the conditions it is recommended for include: arthritis, TMJ disorders, immune system issues, muscle spasms, insomnia, fibromyalgia and many others.

If you believe you will benefit from chiropractic massage therapy, wait no longer and give us a call today! To learn more about the services we provide at our office, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192.