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Wednesday, June 8, 2016

Tips for a Healthy Spine

Your spine keeps everything in your body aligned including both your frame and your health. This is why it is important to keep your spine in good shape. Here at Carolina Chiropractic Center in Florence, SC, we want our patients to know how to take good care of their spine at home.


Sleep Posture


Sleeping with the right posture allows your body to heal and rest properly while you sleep. This greatly depends on the type of pillow you have. Side and back sleepers will want a thicker pillow. Stomach sleepers should use a thin pillow or no pillow at all. Extra support may be needed in other areas of the body for each position, so make sure you do your homework and place the pillows accordingly.


A Strong Core


Add a few abdominal exercises to your routine a couple times per week. Having a strong core will help you keep good posture and good balance. This is not only healthy for your spine, but it also reduces the risk of injury.


Heavy Lifting


Lifting large or heavy objects is a very common way to injure your back. Make sure you are lifting with your legs while keeping a straight back. Also, never twist your body while picking up an object.


Sitting Posture


When sitting for a long period of time, make sure your feet are flat on the floor and your legs are bent at a ninety-degree angle. Give yourself good lumbar support and keep your computer monitor at eye-level. Sit up straight and keep your shoulders rolled back.


To learn more about good spine health, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com

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