Do you consider yourself flexible? If not, you may be able to increase your flexibility by stretching on a daily basis. Stretching is an excellent way to improve your range of motion and keep your muscles in a healthy state. Whether you decide to stretch before exercise, or afterward, Dr. James Huggins Jr. of Carolina Chiropractic Center wants to explain the importance of stretching every day.
Regular stretching is just as important as daily exercise. This is because without flexibility and a solid range of motion in our joints our muscles will shorten and become tight. Even stretching for a short amount of time can calm the mind, and give your body a chance to recharge. Adding stretching to your daily routine also provides a flexibility that decreases the risk of day-to-day injury. An added benefit of stretching on a daily basis is that it assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position.
If you have questions or concerns about chiropractic care, please give us a call. To learn more about the services we provide at our office, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192.
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