The Proper Way to Lift a Heavy Object

Dr. James Huggins, Jr. of Carolina Chiropractic Center doesn’t need to remind you that there is a right way and a wrong way to do something. If we don’t follow directions clearly, or do something correctly, we risk hurting our performance or worse, injuring ourselves. To avoid injury when lifting a heavy object, there is a correct technique to follow. Next time you pick up a package from your front porch, utilize this method.

Before you lift something heavy, it’s important to have a strong foundation. Be aware of the weight of the object and check your pathway to make sure it’s clear. When lifting, get as close to the object as possible. The feet should be shoulder-width apart. Squat down, bending at the hips and knees only – if you are struggling, do not hesitate to ask for help. Be sure to keep good posture at all times by looking straight with your back straight, chest out, and shoulders back. Once the item is elevated, hold it as close to your body as possible and lead with your hips.  Once in place, set the item down carefully so that you don’t strain your back.

If you suffer from back pain, please give us a call to discuss your treatment options. To learn more about all the treatments available at the practice, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins, Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192.