During the summer, we have more opportunities to produce Vitamin D. This hormone plays a crucial role in bone strength by facilitating the body’s absorption of calcium. But although sunlight is necessary for its production, many people may still not get enough, which is why we at the Carolina Chiropractic Center in Florence want the public to understand its importance.
Calcium is the mineral that strengthens bones. It is not produced in our bodies, but absorbed in our intestines when the cells there are made active by Vitamin D. (It is possible to absorb too much, which is why they can be deactivated.) Vitamin D is produced in cholesterol when skin is exposed to sunlight, but it can also be consumed from certain sources. Among the best dietary sources are fatty fish, eggs, beef liver, dairy, and green leafy vegetables. Orange juice and cereal are also commonly fortified with Vitamin D and calcium.
Deficiencies in Vitamin D are not always apparent, but over time, they can cause a person to have difficulty growing bone tissue. This may cause them to develop osteoporosis, which will cause them to stoop forward as they age. Besides increasing their sun exposure and improving their nutrient intake, people can also prevent bone fragility by strengthening their muscles.
Dr. James Huggins runs the Carolina Chiropractic Center at 1627 Suite C, South Irby, Florence, South Carolina, 29505. To set up an appointment, call 843-665-9192 or visit Carolina Chiro Center and fill out a contact form.
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