Fix Your Poor Posture

At Carolina Chiropractic Center, we want our patients to understand that quality posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself and this can prevent common problems such as back or neck pain, headaches, and much more. To help you stand tall and maintain good posture, we thought we would share the following tips with you.

• Imagine that a string is attached to the top of your head and pulling you upwards. The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, neck straight and shoulders parallel with the hips.


• To stand correctly, you should always keep your shoulders back and relaxed while pulling in your abdomen and keeping your feet about hip distance apart.


• Balance your weight evenly on both feet and try not to tilt your head forward, backward or sideways. Finally, you should always keep your legs straight, but your feet relaxed.

If you have questions about posture, please give us a call. To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Ergonomic Principles

Whether you work nine-to-five in a cubicle, or do physical labor on the job, following proper ergonomic principles can improve your overall health, prevent musculoskeletal disorders, and most importantly, keep you safe in the workplace. Poor ergonomics is not only a hazard to your posture, but it can affect your productivity levels as well as increase your risk of work injury. As much as we love to see your face here at Carolina Chiropractic Center, we’d rather you follow these ergonomic principles to reduce the risk factors that may lead to discomfort.

• All work activities should permit the worker to adopt several different, but equally healthy and safe postures.


• Where muscular force has to be exerted it should be done by the largest appropriate muscle groups available.


• Work activities should be performed with the joints at about mid-point of their range of movement. This applies particularly to the head, trunk, and upper limbs.

No matter what the job is, the goal is to make sure that you are safe, comfortable and less prone to work-related injuries.

To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Therapeutic Exercise Benefits

Therapeutic exercise is defined as a bodily movement prescribed to correct impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from a highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a recuperating patient back to the peak of prime health. At Carolina Chiropractic Center, our doctor can tailor an individualized therapeutic exercise treatment plan that will meet your needs.

Whether you suffer from back pain, shoulder pain, knee pain, or more, we have exercises to assist your healing process. Low back extension, extended shoulder rotation and spinal rotation name a few. Therapeutic exercise aimed at achieving and maintaining physical fitness fall into the following major categories: endurance training, resistance training, and flexibility training. In general, no matter what exercise may be needed, the overall goal of rehabilitation is to achieve whenever possible an optimal level of physical fitness by the end of the program.

If you think you may benefit from therapeutic exercise, please give us a call. To learn more about the services we provide at our office, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Tips for a Healthy Spine

Your spine keeps everything in your body aligned including both your frame and your health. This is why it is important to keep your spine in good shape. Here at Carolina Chiropractic Center in Florence, SC, we want our patients to know how to take good care of their spine at home.

Sleep Posture

Sleeping with the right posture allows your body to heal and rest properly while you sleep. This greatly depends on the type of pillow you have. Side and back sleepers will want a thicker pillow. Stomach sleepers should use a thin pillow or no pillow at all. Extra support may be needed in other areas of the body for each position, so make sure you do your homework and place the pillows accordingly.

A Strong Core

Add a few abdominal exercises to your routine a couple times per week. Having a strong core will help you keep good posture and good balance. This is not only healthy for your spine, but it also reduces the risk of injury.

Heavy Lifting

Lifting large or heavy objects is a very common way to injure your back. Make sure you are lifting with your legs while keeping a straight back. Also, never twist your body while picking up an object.

Sitting Posture

When sitting for a long period of time, make sure your feet are flat on the floor and your legs are bent at a ninety-degree angle. Give yourself good lumbar support and keep your computer monitor at eye-level. Sit up straight and keep your shoulders rolled back.

To learn more about good spine health, be sure to contact Carolina Chiropractic Center for an appointment. Our Florence, SC office can be reached by phone at (843) 665-9192 or through our website, www.carolinachirocenter.com. 

Auto Injury

Auto accidents can happen in the blink of an eye. Once you realize that you are not seriously injured, your mind starts thinking about all the hassle you will have to deal with like insurances and getting your car repaired. What we want you to know here at Carolina Chiropractic Center is that the spine is very sensitive to abrupt movements. Here in our Florence, SC office, we encourage you to come in for an evaluation as soon as possible following an auto accident. Even if it seems like you are okay, there could be hidden injuries.

Whiplash is a common injury that happens during auto accidents. This occurs when the spine is thrust forward and then whipped back quickly. The cervical spine and the surrounding structures can become sprained, strained, or even misplaced. Sometimes a whiplash injury is felt right away in the form of pain and stiffness. Other times, they pain may be hidden for a few days, weeks, or even months. The injury may be hidden by another more apparent injury or by the endorphins your body releases when it goes through trauma.

The potential for hidden injuries is why it is so important for patients who have been in an auto accident to see their chiropractor as soon as possible. To set up an appointment with Carolina Chiropractic Center in Florence, SC, call our office at (843) 665-9192 or visit our website, www.carolinachirocenter.com.