Keeping Your Spine Healthy

Prevention is the key to keeping your body healthy. When you take the initiative to be more in tune with yourself, you are giving yourself the key to a long and active life. Dr. James Huggins Jr. of Carolina Chiropractic Center, located in Florence, SC., offers these tips for a healthy spine. These holistic alternatives to Western medical treatments and prevention utilize your body's own mechanisms for an unimpaired life.

 

Sleep Posture

You might not think so, but the way you sleep at night has a large effect on your spine. When you sleep properly, your body is allowed to fully heal and rest. The right kind of pillow is very important for your spinal health. If you sleep on your side or back you should use a thicker pillow. For stomach sleepers, make sure to use a thin pillow. You can also place pillows in other areas to support different parts of your body.

 

Strong Core

Try to add in a few abdominal exercises to your workout routine every week. This will improve your posture and balance. Having better posture takes unnecessary stress off your spine. A stronger core can also help prevent injuries and accidents.

 

Heavy Lifting

Be careful when lifting heavy objects. There are many ways to injure yourself when lifting. Lift with your legs while keeping a straight back. Do not attempt to twist or turn while lifting.

 

Sitting Posture

When you are sitting for extended periods of time, follow this advice. Keep your feet flat on the floor and your legs at a 90-degree angle. Sit up straight with your shoulders rolled back. Adjust your desk so that your monitor is at eye level. Try to get up and stretch every 20-30 minutes.

 

If you are interested in learning more health tips, or our chiropractic services, visit Carolina Chiropractic Center today. We are located in Florence, SC. To schedule an appointment with Dr. James Huggins Jr., visit our website or call 843-665-9192.