Office Ergonomics

Ergonomics is the science of designing a workspace and job that accommodates each individual employee's physical abilities and limitations. The more physically comfortable you are, the more productive you will be. Dr. James Huggins Jr. of Carolina Chiropractic Center, located in Florence, SC., has some advice for patients who sit at a desk for the majority of the day. These tips can help keep your body and mind healthy.

 

The most important aspect of your workspace should be your desk. Adjusting it to your body is crucial to staying healthy. Make sure your desk is the appropriate height for your body. For objects on your desks, place them within arms reach. For your computer monitor, adjust it so that your eyes are level with the top of the monitor. Look forward straight at the monitor to prevent neck pain.

 

 

When sitting, keep your feet touching the floor at all times. Your legs should be at 90-degree angles. Sit up straight against the back of your chair with your shoulders rolled back. It is important to stand up and stretch every 20-30 minutes. Make sure to stretch your neck, arms and wrists, and back.

 

Your wrists should be kept straight when typing at your computer. Keep your shoulders perpendicular to the floor, with your forearms parallel to the floor. Don’t move the computer mouse with just your wrist. Use your entire arm and shoulder instead. Consider using ergonomically designed keyboards.

 

To learn more ergonomic and health tips, visit Carolina Chiropractic Center. We are located in Florence, SC. To schedule an appointment with Dr. James Huggins Jr., visit our website or call 843-665-9192.