At Carolina Chiropractic Center, we advise our patients on how to practice good posture habits. When you have poor posture, chronic or acute lower back pain is common and can affect everyday activities. To mitigate this problem, Dr. James Huggins Jr. utilizes different methods such as spinal manipulation and therapeutic exercises.
If you work at a desk job, we encourage you to get up every 20-30 minutes and stretch. The way you sit in your chair is important to your posture. When you are at your computer, make sure your back is against the chair and your feet are at a 90-degree angle while the screen is even with your eyes to avoid looking too far up or down.
Regardless of the intensity of the exercise, just being physically active for 30 minutes to an hour a day will strengthen your core muscles and help with your lower back pain.
Don’t forget, when you are experiencing back pain to move around and improve your posture. If the pain in your back lingers for longer than a week or two, schedule an appointment with Dr. James Huggins Jr.
If you are dealing with back pain, come see Dr. James Huggins Jr. at Carolina Chiropractic Center. To learn more about the services we provide at our practice, visit www.carolinachirocenter.com. To schedule an appointment with Dr. James Huggins Jr. at Carolina Chiropractic Center in Florence, SC, call 843-665-9192.
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